Yoga Question & Answer..........I think we all need to know about yoga

Yoga Question & Answer -for more you send your question on my mail ID yogawithanu@gmail.com

1. What is Yoga?

             Yoga is a way of life which helps to control mind and helps in developing your personality. Its reality of Yoga if you practice yoga in daily life your mind and life will be more flexible.

 2. How is Yoga helpful in our day to day life?

         In our day to day life a human being is undergoing through different kinds of Stress(Office stress, family stress and insecurity of life. He is always in search of sailing the ship on the way of happiness and peace of mind.

His real happiness lies within himself only. The stable mind and well tuned body can give him a real joy which does not vanish like our materialistic happiness. These things can be achieved through Yoga. Yoga can control the working of mind. It also helps in reducing some physical and mental disorders.

3. What is the meaning of Asana?

                Asana is a steady and comfortable posture of body.

 4. What are Do? and Don'ts while practicing Yoga?

                Time for practice -

Timing is more important for practicing of yoga. Actually anytime is suitable if your stomach is empty. Considering our schedules, the time early in the morning is most suitable for study. The evening time about 4 hours after lunch is also suitable for practice, provided no additional food is taken in between.

Practice the sessions continuously -

Do not split the time of study in the morning and evening.

Place -

Place is a major concern of yoga practicing. The place where you are going to study must be spacious, airy, pollution free, warm and with not so bright lights.

Accessories Used -

You can use carpet or mattress for the study.

Position -

As explained in ancient texts, you should face either east or north during the study.

Please be sure that telephone, Television, Doorbell or any other thing should not disturb you during the study.

Clothes -

Do not wear tight clothes, but loose clothing during practice. Like Kurta Payjama and Track Suit 

You should be physically fit to practice. (Please confirm this from your physician before starting this practice.) You must learn the proper Yogasana before this study.

 5.  Should Yoga be practiced only in the morning?

                You can practice yoga in the afternoon also but your stomach should be empty while practicing.      Considering our schedules, the time early in the morning is most suitable for study. The evening time about 4 hours after lunch is also suitable for practice, provided no additional food is taken in between. Only one Yogaasan can do after lunch or dinner its “Vajraasan”  

6. Which is the best time to perform Yoga?

                Early in the morning between 5:00am to 7.00 am. But if not possible then, You can practice Yoga in the evening at least Four hours after your lunch.

 7. What is the difference between Yogasanas and other exercises?

              Yoga is the Science as a whole. Yogic practices which are used for curing physical and mental disorders are referred as Yogic Techniques.

 8.           What are the preparatory steps which are to be followed before starting the Yoga practice?

                It is essential to follow the preparatory steps before starting with the practice

                You have to study each asana properly before practicing it.

                Follow the breathing instructions given to you.

                Do not hold the breath after attaining the final posture.

                Try to follow the instructions as much as you can without any trouble.

                Stop immediately if your muscles are overloaded or you will suffer from severe pain anywhere in the body.

                If there is no pleasure then the posture can't be called Asana.

                Maintain the full control over the movements of your limbs while performing asana.

                Do not loose the control as it may cause trouble to your muscles.

                Any time you feel tired, practice Shavasana for few minutes to relax.

                Release the asana posture if the steadiness is lost and your muscle starts vibrating.

                As far as possible keep your eyes closed during the practice.

                Do not practice these asanas more than once in a day.

                Do not practice those asanas, which are not prescribed to you.

                 

9.What is the advantage of Yoga over to other Exercises?

Exercise increases strength and stamina of the muscles but Yoga affects complete body mind complex and triggers a change from negative to positive direction on the physical, mental ,spiritual plane of existence.

                 

10. Can Yoga be helpful in the weight reduction?

                Yes, Only if Yoga practices like Yogasana and Pranayama can improve the digestion capacity of the body which reduces excessive fat consumption of the body.

 11.         Is there any age limit while performing Yoga?

                Yoga can be practiced at all ages above twelve 12 years .It can be practiced at the age of 80, years. But one should do only those asanas that are suitable to one? physical conditions.

  12.        Is it necessary for the user to be religious/God fearing to practice Yoga?

                Certainly not .But you should have total faith in what you practice otherwise it will be fruitless .If you want to practice Yoga you must have faith in Yoga.

 13.What is the easiest Yogic practice?

                Shavasana, Omkar Chanting and Yoganidra. Patanjali?s Ashtanga Yoga which explains asanas,pranayama and meditation. Anybody can practice these techniques.

 14.         How Yoga can help in reducing stress in the office?

                Yoga helps in reducing physical, mental and emotional stress. If you practice Yoga everyday it can certainly help to reduce your stress in the office.

 15.         How is Yoga helpful for children?

                Special techniques like Omkar, Yoganidra can increase the concentration of mind and memory. Also the techniques like Surya Namaskara increase the physical fitness of the child.

                 

16.  What is Relaxation technique?

                Relaxation technique is the way to keep your body relaxed and give it maximum peace of mind. It increases the performance of mind and body both.

                 

17.  What does the word "Yoga" means?

                The word Yog comes from Sanskrit verb "Yuj" which means to join. Here we mean to join the Atma Tattva (Soul) with Paramatma Tattva (God).

                 

18.   How is Yoga helpful for Women/ housewives?

                Apart from common benefits of Yoga some special Yogic techniques help women to increase their physical and mental health.

                 

19.          Are there any special instructions for the women while practicing Yoga?

                The women should perform Yogasana under the experts guidance. One should not perform Yogasanas during the menstrual period.

                There are some techniques which are prohibited for the women.

 20.What is Pranayama?

                Pranayama means controlling the Prana i.e. bio energy which is behind all activities of the body.

 21.Which are the diseases that can be cured by Yoga?

                Yoga can be useful in reducing the effects of the diseases like Hypertension,Spondilities,Asthma,Arthritis,Slipdisc,Digestive disorders, menstrual disorders, mental disorders and sleeplessness and many more like these.

 22.  How can Yoga be helpful to improve your personality?

                The physical development as well as psychological improvement can be obtained by Yoga. The proportionate body structure can lead to increase your confidence. The stability of mind, increase in the concentration of the mind can be obtained with the help of Yoga.

23. Can you reduce sleep by practicing Yoga?

                Yes, being Yoga as Relaxation Technique , the practice of it reduces the Body?s consumption in daily routine. The sound sleep obtained through Yoga can give peace of mind.

 24. When should a patient take Yoga Treatment?

                When a Patient needs quick relief he takes Allopathic, Ayurvedic or Homeopathy treatment. But when such treatment does not bring in the required effect a patient takes ?Yoga Treatment? because these treatments cure without medicine.

 25.         Is it necessary for the user to be religious/God fearing to practice Yoga?

                Certainly not .But you should have total faith in what you practice otherwise it will be fruitless .If you want to practice Yoga you must have faith in Yoga.

YOG AND MEDITATION: Yoga for Weight Loss: 12 Yoga Poses (Aasanas) that...

Yog AND Meditation: Yoga for Weight Loss: 12 Yoga Poses (Aasanas) that ... : You are tired of weight loss, try all the recipes? We have the answer to your problem -yog. The world's two best method of exercise ...

YogaYoga for Weight Loss: 12 Yoga Poses (Aasanas) that work! वज़न घटाने के लिए 12 योगासन

Weight loss Tips you all are TRY TIRED? We have the answer to your problem -yog. This Method of Exercise combines the World's Two best things - fitness and meditation. The Most Amazing thing that IS no matter your Weight How much you want to or PARTS of all loose fat from the body through which everything Can Found BE yoga. It does not make much on joints and early Exercise Whether there IS good trainer observe Utterly insignificant Injury prone. In Addition, you also need to Spend Thousands on membership GYM IS no longer, Can you in your own home. You will need comfortable clothing and A Just for Mat yoga. So his journey to Historic Weight loss 12 best yoga we are told:

Semi Chandrasana :    
This IS your Pushtikaon and Shapely upper and Internal Jngaon Asana. If you are Bothered by these Places in fat, it will BE Highly Effective posture. The Extra stretch Reduces Abdominal fat and your body will become stronger.

Asana Practice :   First, both Feet Stand heel-toes together. Adjacent to the waist and neck, both in front of Arms Straight Eyes. Keep both nearly Fit Feet One-Half. Keep the spine Straight. Then, taking up the Right-hand shoulder, pull the palm toward Parallel to the Sky. Adjacent to the hand and EAR will pick up again. The Mind of the left hand are Adjacent from your waist. Then the Right-hand Upright adjoining HEAD EARS and keeping up to waist Tends GO left. During which your left hand automatically Kskta BE Down. Note that the left palm were shying away from the left foot. Wherever possible, again to the left in A State of Bowed semi-lunar stay for 30-40 seconds. Slowly come back Straight Stand again. Adjacent to the EAR HEAD and Parallel hands again bring the shoulders. Then the palm towards the Ground Adjacent to the waist to make the hand. It turned toward the left from the first of the Right-hand Half Frequency Chandrasana now the seat of the left hand while the Right Tends then again into GO A Relaxation of State. The posture will Benefit from 4 to 5 Times.

Note :  If you're dealing with Digestive problems, injuries or are suffering from Spinal HIGH PRESSURE blood, so it Shouldnt not posture.

Virbdrasn    1 :    
It literally means the Warriors currency, the posture and stretch your back, your Jngaon, Pushtika and Strengthens the stomach. It enhances your concentration and your CHEST Spreads that you Can I breathe better so. This Reduces the body's unwanted fat.

Posture Method :    Feet on by both the Mat Placing your hands together and Stand Click Next. Now your Right foot and left foot backwards and obstacles Forward. Now comfortably bend your knee so you are going to Right Push come to them. Twist your Torso toward the Right LEG bent. Slight bend toward your left LEG Change (about 40 0 -60 0)     , so you Get additional support). And breathe, your Arms Straight and lift the body from the knee bent. Stretch your Torso Arms and slowly back up and Tilt (Tilt) so that take the shape of your back Can A Bow. Stay in this posture until then, until you are comfortable with it. Breathe Normal speed. To come out of the posture and breathe and Straighten your Right knee. Now bring your Right foot to position the Original. With the help of his hands come undone to position A in. Do not rush or your back or legs are injured. Repeat for the other LEG the same posture.

Note :    If you are of Victim A HIGH PRESSURE blood, knee or back problems, Please do this Asana A yoga instructor in the inspection. 

Virbdrasn  2:    
This IS the second PART of the pedestal Virbdrasn 1. The posture of your back, Jngaon, Strengthens heart muscle and stomach.

Posture Method :    Virbdrasn 1. Following the steps, hands on HEAD instead of raising the Bar like this, your Torso twist your body to the side and lift your hands on either side Indicates that (your fingers open Shouldnt And your left and Right legs BE Spread on either side must Parallel BE). Now turn your HEAD Looking so you are in the same Way, and your Right hand. Repeat the Process for the left foot.

Note :  If you are suffering from Diarrhea, do not posture.

Utkatasana :   
 CHAIR Known as Asanas in this posture may need concentration and you have to FOCUS on the muscles that are being used in it. The heart muscle, and Pushtika Strengthens Jngaon.

Posture Method :    Stand Straight, Feet put both together. Keep your hands together in prayer pose, namely Greet. If the toes of the Feet and Ankles Supported on the Ground up SIT Tikakr buttocks. Both hands on knees, Ankles and knees stretched Parallel Freeze. Bend your Torso Light Forward. Stay in this pose as long as you're comfortable. To come out of the seat to Standing Upright BE comfortable.

Note :    If your knees and back Hurt, so it not easy.

Vrksasana : 

The stability and robustness of the legs DEVELOP. Plant Removes Excess fat around the waist and Kulhon PART of it and both remain strong. Because of this, the balance of the mind grows. Having in mind the balance to confidence and concentration DEVELOP IS. Let it be sustained by the body and mind remain always pep.

http://www.thehealthsite.com/fitness/12-yoga-poses-asanas-for-weight-loss/

Posture Method :  First, careful BE STAND up. Keeping Feet are both from each other and then hands over Distance Standing at A HEAD Taking join hands Sidhakr. Turning then to the Right foot rests on the left thigh from the knee to the foot. The Right position of the foot heel-Jnnendrai BE Gudadwar Pinned Down. Left foot while Balancing on the palms, HEAD and shoulders Aligned Upright, keep the same. Try to Maintain balance while converge. Breathing and Looking at One thing to Normal speed before any FOCUS Maintaining the posture on IS thought to help you in your mind Krengekyog if not Concentrated IS, then the body will not BE stable. Your BRAIN in your control so much the more easily you will BE BE will able to posture. The seat of the CHAIR or the wall, do not try to resort.

Note :    If your knees or back so only under the Supervision of the seat to Yogkrmi Injury A trained.

 Uttanasana :    
Uttanasana of the regular Practice Gets the body and relieve stress of the Last PARTS IS PARTS Exercise all the present in these. The lateral PARTS Flexible and Strengthening the yoga pose of the legs are. The seat enough BONES IS pulled back. Neck and Get BRAIN relaxed. Mental Relaxation and Peace.

Posture Method :

Uttanasana and neck as far as possible while Practicing Shouldnt BE HEAD Geared towards the Ground. At this stage, the spine Shouldnt BE Straight. Palms BE Shouldnt off at the Time of the Ground pedestal. If you are not able to do so as far as bend your knees to the floor towards possible by TRY Bending Arms and HOLD or, so to that extent could the palms touch the floor. Pushtikaon during Exercise Parallel Shouldnt you TRY to keep the knees.

Sun Salutation : Surya Namaskar, which IS IS A SET of several yoga done sequentially. There are many Properties Associated with Weight loss because it contains tilted back and forth and OFFER IS Rugs under which the whole body stretching. For the Development of the entire body Than Practice Srwagin not any better. These Toxic Chemicals present in the organs inside your body out IS. (Read:    How Can the Right Way to quickly Surya Namaskar )

 Semi Matsyendrasana :  
 This posture especially the ability to prevent Increase your Lungs breathing and oxygen to longer WORKS. It also Relaxes the spine and back pain or other problems Reminds Related to correcting.

Way to the posture :  Sit Down and Spread the legs at the front, the spine stretched and both legs are engaged with each other IS. Pushtika bend your left LEG and the Right side and MOVE to his heels. Now bring your foot to the Right Right foot and left hand on the left knee and left hand Move Backward. waist, shoulders and neck to bend to it in the Right Order. Take Breaths and drop long. Early EXPIRATION currency continue to come in, bring first hand Located behind the Right intact, then Straight waist, then the CHEST and neck at the end. Now the same in the other Direction Process.

Note :    If your back in the pew in front of Injury A trainer verified.

Bddhkonasn :    
This posture for best IS Internal Jngaon. This yoga posture that helps in Removing the problems with your spine, Lower back, knees and strengthen the muscles of Kutch. It fixes Reduces pain from menstrual and Digestive System.

Posture Method :   Double blanket Bichhaaa, both on the front side SIT Feet astride. Turning first to both knees and both legs, pull the legs together MIX Tlven. Interlock fingers of both hands together, to make sure both hands and fingers with HOLD the Feet Straight as to keep the spine IS A Butterfly Sitting in the seat. Straighten your Arms and legs to bring him to the Full body Tan Maximally to TRY. This IS the initial position of the seat. Fill A Deep breath and breathe slowly while Removing the Forward spine bend from the waist and back muscles, Thus making the stretch. Please touch your forehead to the floor Goes to TRY. If this IS not possible, then your chin with the thumb of the Feet to make breathe normally. Go back to the initial position by filling breath come in the end. Practice this posture as often as possible.

Note :  If you are not injured knee so it Shouldnt posture.

BATI Skull Pranayama:    
Pranayama breathing on oxygen in the body and carrying it IS A Form of Abdominal Work to strengthen the muscles. It Reduces Abdominal fat and Improves Digestive power.

Asana Practice :  Cranial Bati keeping the spine erect posture Pranayama any Dyanatmk, or on the CHAIR CHAIR SIT. Effects of this Rapid breathing holes as possible out of the nose both Dice. The stomach also possible to narrow Inwards. Immediately thereafter the Two of holes the nose and pulls in breath and stomach as much as possible to come out with it. Repeat this 50 Times, gradually increasing power and needed to have 500 Times, but not more Than 50 Times A Sequence in. Order to Increase gradually. Less Than 5 minutes and maximum 30 minutes. Effects breathing in the beginning you will feel sore stomach muscles A bit around, do not Fret, it's Instantaneous and it IS Normal.  

Note :  If you are A or Cardiac Patient of Hypertension Mrjon hernia or are Struggling with it, do not posture.

Kunbcasn  :    
it even easier to do Asanas of yoga, it IS Considered One of the Most Influential Rugs. These are your Arms, shoulders, back, Pushtikaon, Strengthens Jngaon. And IS the best body posture for strong abs.  

Posture Method:     Lie flat on the stomach on the Mat. Now, keep your palms in front of your Face and legs that bend the toes are pushed to the Ground. Now to the arm and take their Pushtika Push Forward Air. Your Feet must touch the Ground as possible, and the neck BE Shouldnt loose. It IS Known also by the NAME of Swanasn Drooped. After reaching here, take in the strength of your breath and MOVE your Torso Down Arms, shoulders on your CHEST and so seemed the Ground Straightforward're stuck with them. Until then, keep the posture comfortable. To breathe and to come out of the posture and the body lying on the floor Relax.

Note :    If your back or shoulder Injury or if you suffer from blood HIGH PRESSURE, it IS not easy.

 Hlasn :  
 This Asana IS A for very long for them to SIT Effective Time and who have posture problems. The Thyroid gland, parathyroid gland, Lungs and Abdominal organs, which Stimulates the Flow of blood to the HEAD IS and Face and Brighten the digestion Process improved and the level of Harmon remains in control.

Way to the posture :  Lie Down on the floor flat. Fold your knees so that your sole Arms to the side and touches the floor. Now slowly lift your Pushtika Feet. When Handling Placing your hands on the foot to support the body by Pushtika. SLOW Death Pushtika now moving to the back of your Feet by the HEAD to the toes, bend and TRY to take the floor. Keep Straight ahead position and the hands so that they are exposed to the floor. Go upstairs and breathe. lying in the currency return to bringing back legs breathe. Absolutely not come Down.

Note :  If you have liver, HIGH PRESSURE blood, suffers from Diarrhea problems, menstrual not so easy Running Injury or neck.

 Setubndhasn :    
This posture control but also gives PRESSURE IS not Just blood Peace and Digestive System Mental fixes. stretching of the neck and spine as well as the posture of Menstruation Symptoms rid draws.

Posture the Way :

LIE Down flat on the Mat. Now breathe out Wake up the legs. Take your body such as your neck and HEAD on the floor and the Rest of the body in the Air. For the more support you Can Use Arms. If you are stretching Can your fingers behind back for additional flexibility so elevated MOVE. Keeping your comfort Complete TRACK of the podium.

Note :    If your neck or back injuries, so it not easy.

 Blasn : 
 Children's currency Known Tnavmukti This posture INSTRUMENT IS very important. These Pushtika, IS stretching the thighs and Ankles. It Fuses and Fatigue Relieving stress. The Lower back pain from BE Sitting Too long in would also helpful.

Posture Method :  Sit on the floor and knees. Now GO to your Feet flat while Sitting on your heels. Create some Distance between the Two thighs. Breathe and bend from the waist and Down. Please squeeze your abs and back to STAND firm, Forward and stretch. Now, MOVE your Arms front to the back stretch. Your forehead resting on the floor in Can You Lachilapan BE provided much. Do not Force the body. With Time, you will Succeed in doing so.

Normal speed so since the Relaxation Postures breathe. More Than three minutes and at least Five-COUNT, Live in the currency.

Note :    If you are Pregnant or knee injuries or are suffering from Diarrhea, they do not posture.

Pranayama :

This posture of the relief and comfort to the BRAIN IS the best Route. Did you know that the only correct Way to breathe toxins out of your body could PERCENT Ninety? We Can Learn the correct breathing of newborns Way. Have you seen his abs Sighs comes up and Goes Down, Leaving? Breathing IS Primary Source of our energy. The Key to breathe correctly to IS A healthy and Happy Life.